Calling all avocado lovers! 🥑
USDA National Nutrient Database for Standard Reference:"Basic Report: 09037, Avocados, raw, all commercial varieties,""Basic Report: 09040, Bananas, raw."MedlinePlus:"Potassium,""B Vitamins."
Harvard T.H. Chan School of Public Health:"The Nutrition Source: Guacamole,""Healthy plant-based diet linked with substantially lower type 2 diabetes risk.":"Monounsaturated fat-rich diet prevents central body fat distribution and decreases postprandial adiponectin expression induced by a carbohydrate-rich diet in insulin-resistant subjects."
NIH Office of Dietary Supplements:"Folate: Fact Sheet for Consumers,""Vitamin E: Fact Sheet for Health Professionals,""Vitamin K: Fact Sheet for Health Professionals,""Vitamin D: Fact Sheet for Health Professionals,""Vitamin A: Fact Sheet for Health Professionals.":"Anti-inflammatory effect is an important property of niacin on atherosclerosis beyond its lipid-altering effects.
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