Fruit has fiber and other nutrients you need. But it also has natural sugar, and some have more than others.
Mayo Clinic: “Nutrition and healthy eating: Chart of high-fiber foods.”United States Department of Agriculture Agricultural Research Service: “All About the Fruit Group,” “National Nutrient Database for Standard Reference.”Reviewed by Christine Mikstas, RD, LD on June 16, 2019THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE.
It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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