Low to moderate levels of stress may help build resilience while reducing the risk of mental illness. Stress is often thought of as entirely bad, and can at times feel like an anvil hanging over your head. However, that looming deadline stressing you out at work may actually be beneficial for you
Moderate levels of stress can help individuals develop resilience and reduce the risk of developing mental health disorders, according to new research.
According to the study, low to moderate levels of stress can help individuals develop resilience and reduce the risk of developing mental health disorders, like depression and antisocial behaviors. Low to moderate stress can also help people cope with future stressful encounters.
Participants answered questions about how frequently they experienced certain thoughts or feelings, such as “in the last month, how often have you been upset because of something that happened unexpectedly?” and “in the last month, how often have you found that you could not cope with all the things that you had to do?”
According to the analysis, low to moderate levels of stress were psychologically beneficial, potentially acting as a kind of inoculation against developing mental health symptoms.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Type 1 Diabetes Increases the Risk of Obstructive Sleep ApnoeaClinicians should consider obstructive sleep apnea and risk factors in patients with type 1 diabetes, although they may be less obese than those with type 2 diabetes. MedTwitter
Leer más »
How burn pits may have raised veterans' risk of rare cancers and respiratory illnessesTwenty-five Republican senators who previously supported a bipartisan bill to expand health care for veterans exposed to toxic burn pits reversed their stance on Thursday.
Leer más »
Science Reveals That This Type of Diet Can Increase Your Risk of Pancreatic CancerAccording to a new study, substances that are said to boost athletic performance can also activate a receptor that speeds up the development of pancreatic cancer in mice. The progression of precancerous pancreatic lesions into pancreatic cancer is fueled by a cell nuclear receptor that is activat
Leer más »
REM Sleep Critical to Emotional Health: StudyKnowing how the brain processes emotion during REM sleep may open the door to new mental health therapies, say researchers in Switzerland.
Leer más »
Drinking Coffee Can Reduce Your Risk of Kidney Injury by 23%Research has linked coffee drinking to a lower risk of acute renal damage. If you needed more justification to start your day with a cup of joe, a new study by Johns Hopkins Medicine researchers found that drinking at least one cup of coffee daily may lower the risk of acute kidney injury (AKI) as
Leer más »