When it's short-term, it may not be entirely bad. Here's how you can utilize it in te right way:
in Louisville, Kentucky, and a licensed professional clinical counselor, tells Healthline the body adds adrenaline to the bloodstream when under stress. That causes physiological reactions, which include increased respiration and blood flow, slower digestion, and improved vision.
“Stress is your mind’s way of prioritizing and organizing tasks that need to be done,” he said. “These things do not become negative until they interrupt or disrupt motivators or begin causing negative mental or physical anguish.”Melson says moderate, normal psychological stress “can be used by students and professionals as a form of motivation to accomplish goals and meet deadlines.”
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