Try these ideas for how to support the mental health of teens as they spend increasing amounts of time online, by DanielleRamo
and mental health problems. Asking a friend how they are doing after a connection that didn’t go so well is easily done through text message or on social media. And speaking of social media, it’s important that teens areabout when social media use is getting out of control and focus on quality interactions. My post onThe report highlights many ways parents and caregivers can support teens. The first is classic: Be a good role model.
Around screentime, the report urges parents to watch out for how much time teens are spending online, the content they are consuming, and the impact it has on their wellbeing. If teens are feeling sad, scared, or angry after interactions online, chances are they could use a safe space for a check-in about why and an ear for support.
The Surgeon General’s report has a comprehensive list of resources for teens, parents, and others who care about teens and affect their lives. Here are a few that I have been recommending lately.
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