Show your gratitude this Thanksgiving. It's good for your health.
Published 8:35 AM EST Nov 28, 2019Expressing gratitude improves cardiovascular strength, sleep quality and more, researchers say.
"A health behavior change is when someone that practices gratitude ends up engaging in more self-care behaviors, or following the directions of their care provider more closely," said Emiliana Simon-Thomas, science director at the Greater Good Science Center, an interdisciplinary research center at UC Berkley. “Sometimes you’ll find that a study reports that a particular gratitude intervention leads to lower blood pressure — that’s the biology pathway.
"Along the lines of physical exercise, a healthier diet, or higher-quality sleep, gratitude is worth the time," Simon-Thomas said.
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