Happy Thanksgiving, runners! Keeping a gratitude journal, writing thank-you notes, or regularly expressing gratitude to others are great ways to practice it daily.
“Once I hit a wall, I spend the next mile focusing on the things I am grateful for. ‘I am grateful for this beautiful view, I am grateful for the sidewalk, I am grateful for the sun, I am grateful for my legs, and even though they hurt, I know I can do this, etc.
’ By the time the mile ends, the wall has been lifted and I continue on,” she wrote.“Remind yourself that every day and every run is an opportunity,” he said. “It might make your run feel better and easier.”Danielle specializes in interpreting and reporting the latest health research and also writes and edits in-depth service pieces about fitness, training, and nutrition.
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