Healthy food is the best way to support brain health, but certain supplements can help.
Eatthis.com: Are there other dietary supplements that you would suggest readers look into and ask their doctors about?Yes, certainly—from the standpoint of nutrients to prioritize when it comes to mental health, seeking out sources of magnesium,Eatthis.com: Do you suggest those because we Americans tend to be deficient in them?Yes. Those nutrients can be harder to get through your daily diet, so they are"the low-hanging fruit" for supplementation.
While all these supplements may help ensure you get brain health-supporting nutrients, as a nutritional psychiatrist, I believe starting with a varied diet and whole foods approach to including these nutrients in your diet, as you subsequently gain the benefits of fiber, proteins, and antioxidants also present in whole foods. You can even get your omegas from. For example, Brazil nuts are rich in omega-3s.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
5 Worst Eating Habits Secretly Raising Your Cholesterol, Say Dietitians — Eat This Not ThatHaving high cholesterol can lead to a number of heart health issues. Here are the potential eating habits that may be contributing.
Leer más »
5 Surprising Effects of Eating Tomatoes, Say Dietitians — Eat This Not ThatIn addition to jazzing up a dish, tomatoes have a range of health benefits, thanks to their antioxidants, vitamins, and minerals.
Leer más »
7 Habits That Can Lower Your Risk of DementiaScientists identify have identified 7 healthy linked to lower rates of dementia in those with genetic risk According to a study recently published in Neurology, the medical journal of the American Academy of Neurology, seven healthy habits and lifestyle factors may help reduce the risk of dementia
Leer más »
Atlantic Equities downgrades Coinbase on crypto price and volume collapse, risk of further turmoilNow is not the time to buy Coinbase as cryptocurrency prices remain volatile and risks of further collapse in the space continue to mount, Atlantic Equities says.
Leer más »
Slim Down a Thick Waistline With This No-equipment Workout, Trainer Says — Eat This Not ThatWe're going to help you slim down a thick waistline with a no-equipment-required workout we've designed to meet your goal.
Leer más »
4 Surprising Effects of Chewing Gum, Says Dietitian — Eat This Not ThatChewing gum can easily be overlooked as just a piece of candy. However, it has more benefits than we thought.
Leer más »