Let’s close this challenge out with a lower-body bang.
Team SELF, welcome to your final leg day, and the last day of the New Year’s Challenge: day 28! Thank you for sticking with us and for making a commitment to yourself—whether that meant learning how to make movement a priority, perfecting a particular exercise, or simply pushing yourself toyou did it! Now all you have left to do is finish one last routine: your finalAnd fair warning, this one’s a toughie! That’s because we have some advanced variations of some foundational lower-body moves on...
While these variations may seem intimidating, you’ve been prepping for this since the first day of this challenge! All of the moves you’ve mastered already have helped you build a solid strength-training foundation. You already know the basic movement patterns—squat, hinge, lunge, for instance—and now you are ready to build on them.
If you still want more leg day after your main routine, stick around for our optional bonus EMOM finisher, where we’ll head back to single-leg town with the curtsy lunge. Make no mistake, this is an advanced workout for sure. But we have faith: You can do it! Everything you’ve done over the last four weeks—from learning basic functional movements to building your cardiovascular endurance to strengthening every single inch of your body—has prepared you for this very workout. Tell yourself you’ve got this, and you are going to take it one move, one set, and one round at a time. And remember that if you can’t do something or your body’s just not feeling it, you can always modify, take a break, or slow down.
When you finally call time on that last round, give yourself a big hug and a high five—and then take a couple of
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