I'm re-entering society heavier — but mentally healthier — than ever. LearningCurve
along with it. There's no going back to the person I was before that happened, either. The world is different now.different now — and for the better. I have my pandemic weight gain to thank for that. The 20 or so pounds I put on while self-isolating in 2020 helped me identify underlying mental health concerns I might otherwise have willingly continued to ignore.
The 20 or so pounds I put on helped me identify underlying mental health concerns I might otherwise have willingly continued to ignore. My body has looked mostly the same since I was 16, no matter if I was a competitive athlete or a total couch potato. But a horrible year and 20-ish additional pounds later, I wondered if my changing body might have been a reflection of a changing brain. My strict internal clock dissipated as I lost sleep , and my thoughts raced so fast at all times that I couldn't focus on a damn thing.
I don't mean to imply that weight gain or fatness in general is a surefire indicator of a mental health disorder — it's not; nor is it a surefire indicator of any health condition in general. "The pandemic has changed our routines in dramatic ways and this has led some to report that their eating and weight changed during this time," explains, a board-certified psychiatrist specializing in disordered eating.
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