You can get a great workout in anywhere—with just a resistance band. 💪🏼
Stand on the inside of the band with feet shoulder-width apart and pull the opposite end up to shoulder height. Perform aas you normally would, sending your hips back and bending your knees until your thighs are about parallel to the floor. Keep your chest up and elbows from dropping. Drive the floor away and push against the tension of the band as you stand. Complete 10 reps.
as you normally would, either on your knees or feet. Push the floor away as you push up against the resistance of the band. Complete 10 reps.Loop the band around a secure anchor point at shoulder height. With a strong grasp, step away from the anchor point and pull the band straight out until there is tension. Feet should be hip-width apart, and knees slightly bent. Bring the looped end to your chest and press it straight out. Extend both arms fully.
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