Fact: All chips aren't created equal.
: 150 calories, 8 g fat , 210 mg sodium, 18 g carbs , 2 g proteincouldn't possibly pose the same nutritional threat as a traditional potato chip. When it comes to levels of sodium and fat in a small serving size, don't let your guard down—these chips can't satisfy any serious hunger and only provide empty calories. Doritos' relatively large serving of saturated fat and total fat does nothing for your diet, and only prove to add excess nutritional waste to your day.
Chips that feature cheese or bacon never offer anything wholesome, but when you combine them, you end up with the perfect storm of malnutrition that can derail your eating plan for days. Even if you get to indulge in 12, the serving includes a massive 2.5 grams of saturated fat and 9 grams of total fat. Without even mentioning the massive dose of salt you consume, it is safe to say that these chips easily rank as some of the worst you can indulge in.
Even when cheddar and sour cream get presented in their natural forms, very few would declare these fat-filled items to even appear healthy. Wrap these same elements into a deep-fried potato chip and you get left with the worst of all three worlds. These massive doses of empty calories feature an overwhelming amount of fat, not to mention a solid hit of sodium that edges you towards your total daily goal faster than it takes to grab a handful of these chips.
Fritos entered the lexicon of classic American snacks decades ago, well before nutritionists began rallying against processed fats and extra salt. Fritos chili cheese flavored chips encapsulate the worst health risks out of the entire line of snacks, with a walloping 11 grams of fat and over a tenth of one's salt intake per snack bag. If you want to avoid an overabundance of sodium and fat for the day, steer clear of this nutritional nightmare.
When a chip increases in volume, you can guarantee that it absorbs even more fat and sodium, proving to undo any healthy eating you might have done today. Fritos Honey Barbecue Flavor Twists proves this point, as they can burden any diet with an unnecessary amount of salt and fat that adds nothing to your daily routine. Next time you need a quick pick-me-up, look for a snack with more vitamins and minerals to offset any added salt, sugar, or fat.
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