The Bulgarian split squats and hip thrusts are game changers.
If you've ever performed squats, you've probably felt your entire lower body working. Although squats are a great lower-body exercise, the primary muscle group worked are your quadriceps. Your glutes, hamstrings, and calves are also firing when you squat, but if your goal is to get a bigger butt, you should incorporate more glute-specific exercises into your workouts.There are lots of moves to choose from, and ahead you'll find a few that I use with my clients and in my own workouts.
Don't forget to fuel your body, rest and recover, and manage your stress levels. These factors all come into play when building muscle anywhere on your body. If you're ready to start strengthening and developing your butt muscles, check out these booty-building moves ahead.
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