20 Best Weight-Loss Smoothies and Drinks to Slim Down the Healthy Way
, this is a simple smoothie that fills you up with fiber and protein, with a sweet kick that comes from the fruit.
1 cup kale + 1/2 medium banana + 1/2 cup pineapple + 1/2 cup nonfat milk or unsweetened soy milk + 1/4 cup nonfat plain Greek yogurt + 1 Tbsp chia seeds.The protein comes from chia seeds—but this smoothie's creative superpower is purple cabbage, a healthy cruciferous veggie. Blueberries are also healthy to the max, and the bananas add sweetness.
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