They’re quick and convenient, but are they the best snack choice if you want to keep your weight steady?
found that swapping out unhealthy snacks for nuts can help keep off gradual weight gain.When you get that 2 p.m. snack craving, you probably find yourself searching the office vending machine for something salty or sweet. But if you’re trying to keep your weight in check, those options may not be the healthiest bet.suggests that there is a smart choice if you want a salty snack: nuts. Keeping, such as almonds, cashews, and pistachios, in your desk drawer might help stave off weight gain.
“Nuts are full of monounsaturated fats, which are considered heart-healthy,” she said. “They also contain protein and vitamins and minerals such as copper, zinc, and vitamin E which help support healing and immunity—all great for athletes.” Nuts are full of monounsaturated fats, which are very filling, said Nedescu. So even though you are eating a good amount of fat with your snack, they tend to leave you more satiated, so you aren’t tempted to hit the vending machine for round two.“Many trendy raw, vegan, paleo, keto bars/energy balls contain many servings of nuts, making the snack extremely caloric and high fat—two things that can lead to weight gain and gastric distress if consumed frequently,” Nedescu said.
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