The guide to a good night's rest 😴
. In the meantime, we have the power to create healthier habits to improve the quality of our sleep as well as better regulate our body’s biological clock. To help you develop better sleep hygiene,Get in touch with your sense of smell
There are also aromatic mists, like WelleCo’s Calming Mist, that can be sprayed into the air. Essential-oil diffusers, particularly those with timers, can be useful to fall asleep to. Rather than looking at your phone or watching TV, Hopkins suggests replacing this time with preparing for the next day.
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