Short and sweet workouts, FTW.
and total-body movements that require your whole midsection be engaged to keep you stable. You can work your abs with weights or without.
While some abs exercises may engage one muscle a little more intensely than another, none of these muscles typically ever work alone. They do their jobs together to form one strong unit and help you power through everything from a run to a really heavy lift. The abs workout below includes a handful of bodyweight exercises that together show all your abs muscles some love. In less than eight minutes, you can challenge and strengthen these important muscles. But prepare yourself: You're going to feel the burn pretty quickly. That's normal. Continuing to work through that burn—keeping those muscles under tension for longer—will help you strengthen them.
You can do this workout on its own, but it's also a great complement to your regular workout. Do it at the beginning, in the middle, or at the end of a strength or cardio workout to give your abs some extra work. If you only have a few minutes, you can also just do one or two rounds of the exercises instead of the full workout. Basically, you should feel free to use this abs workout however it works best for you and your routine—there's really no wrong way.
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