This one-pot Ikarian stew is a blue zones favorite to boost longevity
, whips up on a regular basis give"lifesaver" a new meaning because eating them quite literally has the potential to increase your longevity.
Buettner has been studying the people in the world's Blue Zones for years, figuring out exactly what they do—and eat!—to live into well into their 100s. Straight from an island in Greece, he highlights a flavorful Ikarian Longevity Stew loaded with black-eyed peas. Legumes have always been a big part of the Blue Zones' diets, says Buettner.
Aside from black-eyed peas, you only need a handful of other ingredients to make the stew: some red onion, garlic, fennel, tomato, bay leaves, and dill. After heating up your ingredients in layers in a single pot, you'll have a meal that's ready to gobble up and enjoy all week long.
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