Add a Bulgarian RDL to your next lower-body workout! Your 🍑 will be happy you did. bailey_ducommun
a little over a month ago. It consists of two four-week phases, two arm and two butt workouts per week. The first day of phase one features a move that she calls a Bulgarian Romanian deadlift . Right away I was shocked at how much just three sets of six reps on each side burned my glutes, and according to Bailey, that's the point.
The Bulgarian split squat targets your glutes and quads, while the RDL targets the hamstrings and glutes more, Bailey said. She told POPSUGAR that she likes to pair these movements together because they"complement one another well for a full leg burn targeting your quads, glutes, and hamstrings." It's also kind of similar to doing a superset —
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