I tried yogawithadriene's new 'Yoga to Heal Stress' flow, and the video cured my Sunday scaries!
that target the glutes, practice floor hip and leg stretches, and later use pillows for comfortable poses to promote relief. When the time came to settle down into the poses with my pillows, I was ready to surrender to the moment and relax.
I appreciated the 20-minute flow because it wasn't super time-consuming, but I didn't feel rushed either. Go ahead — test out the full yoga flow above! Though Adriene notes that you can't completely escape your thoughts, the key is to acknowledge them, then focus back on your breathing and how your body feels. It really did relax me; here's hoping it'll relax you, too.
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