Sounds fishy...
So what qualifies as tinned fish, and is it a good choice for athletes? In short, dietitians agree it shouldn’t be a passing fad. Read on to find out why this is a trend that should last even longer than tinned fish’s already ample shelf life—which is, according to theThe name “tinned fish” is very accurate. This category of food is types of seafood that’s preserved, often in oil, then sealed in a small can or tin.
Compared to fresh or frozen fish or seafood, tinned fish is far more budget-friendly. Plus, it is portable and shelf-stable. (For comparison, the USDA says
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