Double whammy.
Lie on your back with your knees bent and feet placed flat on the ground. Hold a dumbbell in each hand and extend your arms upward, palms facing toward each other. Keeping a slight bend in your elbows, lower your arms to the sides of your body, parallel with your shoulders, until your hands are about six inches off the ground. Slowly reverse the movement and return to start. That's one rep.Lie on your back, with your knees bent and feet placed flat on the ground.
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