.MJGold posted a video showing a side-by-side comparison of him in the aftermath of the stroke and him currently to illustrate just how far he has come.
Just over a year ago, Johnson—who once held world records in the 200 and 400 meters—finished a high-intensity strength and cardio workout at his home gym. Later that day, he began to feel unwell.
Johnson completed his physical therapy exercises twice each day in front of the mirror, he told the American Heart Association. Through training and “the mindset learned as an Olympian,” it took Johnson just two months to run again. As his most recent video shows, he is now able to crush agility drills that would tangle up many an athlete decades younger.
As Johnson’s experience shows, strokes are not only reserved for the elderly: Even young, healthy, fit athletes can get one, too. In fact, it seems
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