15 Small Changes You Can Make to Lose Weight Faster, According to Health Experts
If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking small steps—not giant leaps—is the best way to get lasting results.
Research shows that people who adopt smaller, positive changes to their lifestyle, such as drinking more water or walking five more minutes each day, lose more weight and keep it off.
To help you move more, eat less, and look and feel better, we rounded up the best weight-loss tips from health experts.Mindlessly munching on a bag of chips could result in easily polishing off the whole thing. But writing down all the meals andyou've eaten can help you practice better portion control. It will also help you figure out how you can make smarter food choices. For example, if you're hankering for a bag of potato chips around 3 p.m.
Journaling can also serve as a reality check on your other eating habits, says Lutes. Do you skip meals? Eat the same meals during the week as on the weekend? Binge eat when you're feeling stressed?"Knowing your routine helps you figure out what changes are right for you," she adds.And we're not just talking about going for a walk during your lunch break. Get moving during your favorite TV shows.
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