Work your abs like an Olympian!
, the 400-meter sprint specialist caught wind as an up-and-coming powerhouse.
Now 19, she made her pro debut in January after a year competing for University of Kentucky and won — in an event that wasn't even her specialty, no less: the 500-meter sprint. Then, the New Balance athlete took first in the 400-meter on June 13, beating teammate and Olympic champion Dalilah Muhammad in the final seconds .
"I think this year for me is more just getting adjusted to being a professional and getting adjusted to the lifestyle," Sydney told POPSUGAR. Going pro has its differences from competing on the collegiate level, she said, because there's a lot more travel and time spent on the road. Training can also last longer since you don't have classes to worry about.
For her core session, Sydney usually makes it up as she goes, though she sticks to some of the same exercises, especially. She'll set a timer and do at least 10 minutes' worth. She noted,"My ab routine is something that I focus on as part of my training because a strong foundation helps my endurance and speed and helps prevent injuries.
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