And so much calcium, fam
"Ensuring you're getting enough calcium
every day, several times a day, is a great way to ensure that skeleton keeps you going for decades." — Mary Kate Keyes, RDN This honey garlic tofu is a great option no matter your dietary restrictions or food preferences, but Keyes says it's particularly game-changing for those plant-based eaters out there. Why? Tofu is what nutrition experts like to call a."When we eat animal products, the protein we get is called 'complete,' meaning that it contains at least all the nine essential amino acids humans need," Keyes says.
Getting all nine on a no-meat diet can be a little more complex, as plant-based sources of complete protein are less common."Most plant protein sources are incomplete, meaning that any given plant protein is missing an essential amino acid or two," says Keyes. Tofu is one exception: It contains all nine essential amino acids, as well fiber and less saturated fat than meat.
Basically: Tofu's a shy nutritional hero. Give it a little love—and a deliciously sweet, savory, and garlicky sauce—and you'll have a tasty, nutrient-dense dinner for your effort. Don't believe me? Try it for yourself.1 lb pressed tofu, firm or extra firm
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