Two New York City Marathon champions both fuel up on porridge. Here’s why it’s such a beloved food for winning a big race.
back in the streets of New York SundayThey each told Insider their preferred race fuel is warm porridge, a heart-healthy staple that provides runners with key vitamins and minerals, while also releasing a slow and steady supply of energy during a long race.
Keitany's done it four times, while Weir clinched the top wheeled spot once, in 2010, crossing the finish line in Central Park ahead of the pack. There, it's often served to accompany vegetables, meat, or fish. It's really not so different from the way that Weir fuels up. The gold medalist said he relies on porridge, fruit, and lots of caffeine to get going, "just to wake me up and get me ready for the race," he added.David Weir is competing in the wheelchair division of the 2019 New York City Marathon on Sunday, November 3. He spun two laps around Central Park on Friday morning.
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