Here’s an overview of what biotin is, why it's important to ingest daily, and which foods can help you meet your daily goal. 🥚
However, its most notable role has to do with cellular energy production: Biotin is a coenzyme for, or enzymes that help metabolize macronutrients.* Carboxylases are involved in the process of insulin release and gluconeogenesis, or the synthesis of glucose.
So it's safe to say—getting enough biotin for whole-body health is important. Here, you'll find a list of biotin-containing foods to consume that will help you hit your daily goal :This ad is displayed using third party content and we do not control its accessibility features.Egg yolks are chock-full of biotin. The average cooked egg yolk contains about 10 micrograms of biotin, which is equivalent to aboutas well.
Nut butters are packed with protein and healthy fats as well, which makes them a great staple in a plant-based diet. Nut butters even make an appearance in longevity studies, particularly in the
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