Plus, a peek into her workout schedule (and why she used her neighbor’s pool to train for three months!).
When Ledecky isn’t training, she doesn’t stray much from her go-to meal plan. She says she doesn’t typically take more than two weeks off at a time and likes to stick to her routine, because she knows she feels good when she follows it.
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.To become a three-time U.S. Olympic swimmer and seven-time gold medalist, Ledecky’s training routine is understandably intense. Fromto weight room sessions, she trains her hardest every day to prepare her body for strenuous competitions.
“I swim 10 times a week, typically,” she says. This is broken down into two swim sessions Monday, Tuesday, Thursday, and Friday, and one swim session on Wednesday and Saturday. After every pool session, she’ll do a quick cool-down in the pool to recover from pushing her body to the max. Then she takes Sundays off completely to rest.In addition to swimming drills in the pool, Ledecky also hits the weight room Monday, Wednesday, and Friday to keep her body strong.
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