Here's when you can really jump in.
"Wait 30 minutes before you swim!" How often have we heard that after lunch or a snack at the beach, the lake, or the pool? It makes sense in a general way; if you've ever hopped on an elliptical or tried to go for a run 15 minutes after dinner, you'll see very quickly why. But there's no ubiquitous little saying about how long you need to wait between eating and running or eating and biking.
So what's the deal about swimming in particular? And do you really need to wait that magic half an hour before jumping in the pool?No, you probably don't need to wait exactly 30 minutes between eating going for a swim — although you might not feel like swimming right after a big meal, said registered dietitian and triathlon coach Cindy Dallow, PhD."It's really personal preference," she told POPSUGAR.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Four Things About Gilead That Still Don't Make Any Sense WhatsoeverThere are many illogical things about 'The Handmaid's Tale' and Gilead in general, but here are four that are still hard to handle.
Leer más »
Watch 30 Years Of Earthquakes Rock California In This Remarkable AnimationThose quakes earlier this month in California may have seemed unusual, but although their higher magnitudes make them less common than others, the state is actually always being rocked by temblors. Just check out this stunning animation by the Pacific Tsunami Warning Center and see for yourself.
Leer más »
‘Glory’ At 30: Director Edward Zwick Reflects On His Civil War EpicThe Civil War masterpiece Glory return to theaters today through Fathom to mark the film’s 30th anniversary. Directed by Edward Zwick off a screenplay by Kevin Jarre, the Tristar Pictures rel…
Leer más »
Cadbury's launches DIET Dairy Milk chocolate with 30% less sugar!Cadbury's has launched a diet Dairy Milk chocolate bar with 30 per cent less sugar. It will be followed by lower sugar Jelly Babies and Oreos
Leer más »
I'm 30 Years Old And I Want to Dress Like a Baby at Her Own ChristeningAdult-sized baby dresses are here.
Leer más »