Why Exploring Your Inner Feelings Can Improve Your Health

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Why Exploring Your Inner Feelings Can Improve Your Health
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How hiding from our emotions can negatively affect our minds and bodies—and what to do about it, writes swhitbo

, emotion processing, taxometric investigations, epidemiological studies, and investigations of the influence of alexithymia on treatment outcomes.” Clinical psychologist John Nemiah and colleagues first coined the term, based on the Greek words a , lexis , and thymos . In what you might consider a classicsituation, patients who couldn’t put their feelings into words instead showed up with medical problems having a psychosomatic component.

jitters with your partner later that day but find yourself unable to communicate clearly enough for your partner to understand your distress.As the phrase implies, you don’t really enjoy playing around with ideas just for the sake of it, so are somewhat stuck in the here-and-now of what you’re doing rather than what you’re feeling.This is a component of the trait that Nemiah referred to as “operational thinking” or pensée opératoire.

Turning now to the individual items, here are examples of each of the three subscales as they appear within the full test:When I’m upset, I don’t know if I’m sad, frightened, or angry.EOT:Knowing the answers to problems is more important than knowing the reasons for the answers.

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