New evidence suggests skipping that daily glass of wine is a better way to boost their mental health.
to relax, feel good and take the edge off life, but new evidence suggests skipping that daily glass of wine is a better way to boost their mental health.. The study comes as many Americans are trying out an alcohol-free life as part of the “sober-curious” movement.
“Our findings suggest caution in recommendations that moderate drinking could improve health-related quality of life,” Herbert Pang, one of the study co-authors and an assistant professor at the School of Public Health at The University of Hong Kong, told TODAY.Instead, quitting drinking may be a better way to go when it comes to feeling calm and peaceful, added co-author Michael Ni in a statement.
In both groups, men and women who were lifetime abstainers — those who didn’t drink any alcohol at all at any point in their lives — reported the highest levels of mental well-being.
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