It takes more than a casual stroll. 👟
and improve your cardiorespiratory system," Denise Miklasz, an ACE-certified personal trainer at Northwestern Medicine Crystal Lake Health & Fitness Center, told POPSUGAR.If you're walking at a casual stroll, you're probably not going to achieve the weight loss you want. One way to pick up the pace?"You could include 30- to 60-second bursts of faster walking every three to five minutes, followed by a 30-second recovery walk," Denise said.
Even more important is your diet. You know this, but you can't eat whatever you want or as much as you want the second you start exercising."In order to lose weight you need to
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