Not everyone can book that warm weather getaway. This is the next best thing.
As a nutritionist, I’ve doled out the advice that a supplement can sometimes be a good health insurance policy. But, when it comes to vitamin D, I’m not in the “practice what you preach” camp, though, believe me, I’ve tried .on vitamin D supplements hit. The review study looked at vitamin-D-supplement-taking habits in adults and how that impacted bone fractures, falls, and natural, age-related bone loss.
But with two degrees in nutrition under my belt, I know that D’s importance goes beyond bone health. We want to keep our vitamin D levels up because it can lower our risk for autoimmune diseases like multiple sclerosis, Type 1 diabetes, IBD, and Crohn’s. There’s other research that shows that being low in vitamin D raises your risk for high blood pressure and heart attack and is associated with higher rates of depression, Schizophrenia, and Alzheimer’s.
I recently stumbled upon is that women who are vitamin D deficient up their risk of having to have a C-section by 400 percent!First of all, the amount of vitamin D we need is the source of some debate, but most experts agree on one thing: We’re not getting enough. So instead of splitting hairs on quantity, you should focus on quality. Always, getting vitamin D from the sun is the gold standard.
So my advice is to eat your vitamin D. The best vitamin D food sources are oily fish and cod liver oil . A tablespoon of cod liver oil delivers 1,360 IUs. A 3-ounce, fist-sized portion of
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