Our challenge to you: try one of these Tabata workout videos the next time you need to squeeze in a sweat session.
Not sure where to start? You don't even have to leave your home to reap the benefits of this fast, calorie-burning routine! Find an open space, roll out a mat if need be, and ready your water bottle and your good attitude.
Ahead, you'll find videos you can follow along to. Some are traditional Tabata; others put their own twist on the Tabata style . The videos range between four and 45 minutes, and they feature moves to get your heart pumping and exercises to tone your muscles. Plus,
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