We asked experts from nyulangone & NY Headache Center if exercise can cure migraines. It can't, but it can help 🧠
Elizabeth Barchi, MD, clinical assistant professor of orthopedic surgery at NYU Langone Health and expert in sports medicine, agreed. She said that working out regularly can potentially help with chronic daily headaches too, not just migraines, though exercise can cause headaches due to intense exertion and increased blood pressure. It's generally a good idea to start with light cardio, she advised, and build your heart rate from there.
No."As a general rule of thumb, don't exercise if you're in the middle of a migraine, as it can make the pain worse," Dr. Crystal said."However, when you are symptom-free, exercise can be effective at preventing future migraines." Dr. Barchi stressed the importance of rest if you're going through a migraine. Don't head to the gym; instead, try to treat it, she said. Avoid excessive physical activity that could exacerbate the pain.
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