.drbufka has tips for combating anxiety and stressed with cooped up at home due to coronavirus.
, your current living space might be getting a bit too comfortable. There are different restrictions in place depending on your location — and you can still go out to buy groceries and essential supplies at the moment — but, for the most part, where you reside is quite literally the home base where you need to stay for your own safety and the safety of others.
No matter what your situation is — whether you're working remotely, out of work because of these circumstances, or trying to— being at home can feel isolating, and Lynn Bufka, clinical psychologist and senior director for practice, research, and policy at the American Psychological Association, wants you to know that getting anxious or stressed is normal. The gist of it is that your regular routine has most likely been disrupted. Plus, this unprecedented time can be extra stressful.
You might not be as involved in activities that are meaningful to you, Dr. Bufka said. There's less stimulation."You're seeing the same four walls of your apartment, and you may not have as much social engagement. For some people, there may be significant financial strain if they're not able to work during this time, and they may not have access to the kinds of things that they do to cope like working out, going to the gym, or attending religious services.
"There are a lot of things that individuals can do to offset the experience of feeling isolated," Dr. Bufka explained. Everyone can feel the effects of isolation, but if you have a mental illness, isolation can add a significant stressor to what you're already dealing with, she said. Ahead, you'll find tips from Dr. Bufka for those experiencing stress or anxiety while being cooped up at home.
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