Jack Ma has good advice on stress and sleep. (via CNBCMakeIt)
But Ma has also alluded that he plans to follow the "At the 2019 World Economic Forum in Davos, Ma told an audience he"If I don't sleep well, the problem will still be there," he said. "If I sleep, I have a better chance to fight it." He reiterated this in 2019 whenat the VivaTech conference in Paris. "Of course, you are not happy when people say 'no,'" he said. "Have a good sleep, wake up, try it again.
Ma's advice tracks with what we know about the connection between sleep and productivity. Recent research from the suggests that people with mild cases of insomnia, or difficulty falling or staying asleep, experience a 58% productivity loss the following day. And in instances where people sacrifice their sleep to get more done, they're 19% less productive the next day, the same study found., including memory, creativity, decision-making and emotions.
Of course, Ma's suggestion to drift off to sleep when you're stressed might be easier said than done, especially for the 30% of adults who have insomnia. Stress is a common cause of insomnia, because intrusive thoughts can make it harder for people to fall asleep, according to the . Strategies like cognitive behavioral therapy, relaxation techniques and meditation have all been shown to help treat insomnia.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Merritt Patterson & Jack Turner Flirt Up a Storm in Hallmark MovieExclusive: The luck of the Irish may just bring these two old flames back together in the upcoming hallmarkchannel movie 'Forever in My Heart.'
Leer más »
Alesha Dixon fuming after BGT comic Jack Carroll accuses her of 'too much Botox'The judge was forced to shout out at the comedian to defend herself, describing his act as 'vicious'
Leer más »
Slideshow: Can't Sleep? It Could Be What You're EatingWe've all heard of warm milk's ability to send us off to dreamland. Do you know why it's true? Dairy foods contain tryptophan, which is a sleep-promoting substance.
Leer más »
CDC - Basics About Sleep - Sleep and Sleep Disorders
Leer más »
When You See a Stranger Being Creepy in a Bar, the Worst Thing You Can Do Is NothingAdvice from a bartender on how to make bars a safe space for workers and guests
Leer más »
Twitter Can't Stop Hate-Watching Netflix's New Rom-Com 'Falling Inn Love'This movie—and I cannot stress this enough—is a cinematic feat.
Leer más »