Jillian Michaels, former 'Biggest Loser' trainer says restrictive diets are never necessary for weight loss, after speaking out against the keto diet last year.
The former 'Biggest Loser' trainer says restrictive diets are"never necessary" for weight loss.Fitness guru Jillian MichaelsIn an interview with the, Jillian says that restrictive diets aren't the best way to lose weight."I’d say it’s never necessary," she says."I’ve taken the most unhealthy individuals with every obesity-related, health-related condition and reversed it with common sense, clean eating and a reasonable, consistent fitness regimen.
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