While diet plays a huge role in reducing belly fat, Jillian Michaels also recommends exercising to reduce overall body fat, which will help lean out your
"The techniques that have been shown to burn more calories leading to burning more stored fat would be, resistance training, functional fitness , and circuit training,"
Jillian said."I like people to do a minimum of 20 minutes, preferably 30 . If done properly, it will be enough to see good results — but only if the diet is also on point."
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