How to Calculate When You Should Go to Sleep? AskADoctor DailyHealthTips HealthcareMagic
improves athletic performance, reaction time, and speedDuring the day
Increase your exposure to sunlight or bright lights during the day. This can help maintain your body’s circadian rhythms, which affect your sleep-wake cycle.Try to wake up at the same time each day.Limit alcohol, caffeine, and nicotine in the evening. These substances have the potential to interrupt your sleep, or make it difficult to fall asleep.
Get into the habit of a relaxing routine before bedtime, like taking a warm bath or listening to soothing music.Turn down the thermostat in your bedroom. According to theAvoid looking at screens like the TV, your laptop, or phone once you’re in bed.Close your eyes, relax your muscles, and focus on steady breathing.
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