This 18-week running plan is perfect for beginners! 👟 MondayMotivation
3) Mike Kemp / Getty8) Tetra Images / GettyAmerican College of Sports Medicine:"Off the Couch and Active: When to see a Physician Before Exercising."
American Council on Exercise:"Strength Training 101,""Why is it important to vary my workout routines?""What should I eat before and after my morning, afternoon or evening workout?""Eat Well to Stay Motivated and Energized,""Healthy Hydration." Harvard Health Publications:"Keeping your strength training routine fresh, from Harvard's Strength and Power Training Special Health Report,""10 Tips for Exercising Safely."Pete McCall, exercise physiologist, American Council on Exercise.University of Arizona:"Strength Training with Elastic Bands."
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