These off-the-floor exercises will still smoke your midsection.
Start standing upright with your feet shoulder-width apart, holding a heavy weight in your right hand at your right side.and lean to the right, dropping the weight down just above your knee. Be sure to keep shoulders back and not let the weight pull your right shoulder or chest forward. Come back up to the starting position. Repeat for 30 seconds on each side.Stand with your feet shoulder-width apart holding a dumbbell with both hands at left hip.
Draw dumbbell back down to left hip. Perform this exercise for 30 seconds on your left side and then repeat for 30 seconds on your right side.Start with a lighter weight in each hand. Stand in a boxing stance with knees slightly bent and left foot forward. Hold the weights at chest height. Mimic boxing—alternate jabbing your right and left hand quickly front of you, as if throwing punches. Continue for 30 seconds.Stand tall while holding a heavy dumbbell in each hand. Walk across the room.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Leonardo DiCaprio denies Brazilian president's claim that he funded the fires in the Amazon rainforestWithout providing any evidence, Brazilian president Jair Bolsonaro had claimed DiCaprio had funded non-profit groups that he alleges are responsible for the fires that have ravaged the Amazon rainforest this year.
Leer más »
A no-sweat, full body workout for a busy DecemberThis workout routine will torch calories, tone and stretch the major muscle groups and leave you feeling energized — without an ounce of sweat. - NBCNewsBETTER
Leer más »
Snow blankets Southern California, causing traffic tie-ups and power outages in mountain communitiesSnow blankets Southern California, causing traffic tie-ups and power outages in mountain communities
Leer más »
This BBG Beginner Full-Body Workout Is Perfect For People New to or Getting Back to FitnessShort on time and looking for a low-intensity workout? Check out this full-body sweat session from Kayla Itsines's new BBG Beginner program!
Leer más »
These Energy Bites Are No-Bake (And Fun to Make)Here's the perfect healthy snack for a quick pick-me-up, pre-workout boost, and every time in between.
Leer más »