It doesn't take much time for JillianMichaels to make your abs burn.
Starting in a plank position, bring the left knee up to the tricep and hold, lower the knee down to the wrist, then raise it back up to the tricep.When repeating this circuit, perform this exercise on the right side.Place your fingertips behind your head, with your elbows open wide, and being mindful not to pull on your head. Keep your chin off your chest and your eyes on the ceiling.
Bring the right elbow toward the left knee. Switch and bring the left elbow to the right knee. Continue bicycling the knees for 25 seconds.Begin standing, bend forward and tiptoe your hands all the way out into an extended position. Tiptoe your feet all the way back to the hands. Make sure to keep your legs and arms as straight as possible so your core is doing most of the work.Lie face up with your arms extended at your sides and off the floor.
Lift your head and shoulder blades up as you reach your left hand toward the inside of your left ankle.Move side to side for 25 seconds.Bring the right knee up toward the chest, tapping the foot on the ground.Continue running in place, popping off the balls of the feet, for a total of 25 seconds.
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