Can Protein Powder Cause Weight Gain? What to Know Before Adding It to Your Diet
and define parts of your body you’ve been working in the gym, giving you that “toned” look.
These effects hold true for any protein powder, but some varieties are worth noting, including those that contain branched-chain amino acids , three essential amino acids the body needs for muscle growth and cannot make on its own. These stimulate muscle gain more than other types of protein powder, White explains.Be sure to read the packaging before purchasing.
Bottom line: Remember to keep your goals in mind—and that the number on the scale doesn’t necessarily paint the whole picture. If you’re using protein as part of your weight-loss journey, just be sure to account for the added calories throughout your day and adjust your remaining meals accordingly. Check out the dietitian-approved options below if you’re in need of a new brand to try:
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